We don’t just train you — we teach you how to train yourself. Independence is the ultimate goal.

Step 1: Book Your Intro Session

Scroll down and tap “Get Started”. Fill in your first name, last name, and email to register. This information is used to give you access to our training app.

Step 2A: Trainer Invitation

After registration, a certified personal trainer will reach out to schedule your 1-on-1 consultation. This session is designed to understand your fitness background, goals, and availability.

Step 2B: App Access Setup

You’ll receive a link to download the TrainMeNow app and set up your profile. This is where all your training materials, videos, and progress tracking will be delivered.

Step 3: Complete the Intro Questionnaire

Inside the app, you’ll be prompted to fill out a quick questionnaire. This form gathers details about your health, goals, training experience, and preferences to prepare for your intro consultation.

Step 4: Intro Session

In your scheduled consultation, your trainer will:

• Review your questionnaire
• Discuss your goals and training experience
• Perform fitness assessments
• Create your customized training plan

Step 5: Start Training with Your Plan

After the consultation, your personalized training program will be uploaded to the app. You’ll have access to:

• Tailored workouts
• Video demonstrations
• Progress tracking tools
• Scheduled sessions with your personal trainer
• A built-in calendar to view all your upcoming workouts and coaching sessions so you stay on track and consistent